A Brief History

Brazilian jiu-jitsu (BJJ) has quickly become one of the most popular martial arts in the world. While its origins can be traced back to early 20th century Brazil, it was only in the 1990s that BJJ exploded onto the global martial arts scene thanks to the successes of BJJ practitioners in the early Ultimate Fighting Championship competitions.

The history of BJJ begins with Mitsuyo Maeda, a Japanese judo master who migrated to Brazil in 1914. Maeda had trained in traditional Japanese jiu-jitsu before becoming a student of famed judo founder Jigoro Kano. In Brazil, Maeda befriended Gastão Gracie and taught jiu-jitsu techniques to Gastão’s son Carlos. Carlos would go on to adapt these techniques and teach his brothers, including Helio Gracie.

The Pillars of BJJ

Brazilian jiu-jitsu is built upon several fundamental concepts that guide practitioners. These core principles constitute the philosophical pillars that support and strengthen the art. Understanding these essential foundations helps illuminate what differentiates BJJ from other martial arts.


While some martial arts have moved away from practical self-defence over time, this remains a bedrock of BJJ. The techniques and strategies of BJJ have been forged through decades of challenge matches and street fights. Self-defence is in the art’s DNA – every technique and concept is evaluated on its functionality against resistive, uncooperative opponents. This fundamental tenet ensures BJJ stays focused on real-world effectiveness.

Leverage and Technique over Strength

BJJ’s emphasis on proper technique enabled smaller, weaker practitioners like the Gracies to defeat more prominent, vigorous opponents. Good leverage – not brute strength – is prioritised when executing techniques. Practitioners learn to master body positioning, grip fighting, and the biomechanics of each submission and transition. The refined technique ultimately allows a BJJ stylist to overcome strength advantages.

Focus on Ground Fighting

While takedowns and strikes are part of BJJ, the art emphasises ground fighting. The gloves quickly come off during a real self-defence encounter, so BJJ fighters must know how to grapple, control opponents, and finish fights from the ground. Extended grappling exchanges sharpen sensitivity and provide insight into how to move bodies in space. This ground-fighting expertise remains a hallmark of BJJ today.

Rolling/Sparring Practice

Repeated live sparring, known as “rolling” in BJJ, is essential for developing skills. The art is forged in the fire of sparring against fully resisting partners. Each technique and strategy is pressure tested in live conditions. Sparring iteratively hones precision of movement and timing. The constant rolls ingrain technique deeply while building essential attributes like positioning, leverage, and an attritional style.

The Key Characteristics of a BJJ Stylist

Certain traits and tendencies distinguish BJJ stylists from other martial artists. These characteristics stem from the art’s philosophies and training methods. They include:

Patience and Composure

Victories often come slowly in the grind of BJJ matches. Submission openings emerge gradually through constant pressure. BJJ fighters must stay calm through long battles of attrition. They must maintain composure and rush if progress stalls. Developing an unwavering patience is critical.

Mental Resiliency

BJJ competitors regularly deal with gruelling training, harsh defeats, and constant pressures. Thus, mental resiliency and grit are paramount. Practitioners must maintain belief and determination through any setback. Without developing an unbreakable spirit, BJJ students will struggle on the mats.


Sparring a variety of training partners requires adapting one’s game. More significant, minor, younger, older, more potent – BJJ fighters must adjust their tactics to match opponents’ attributes. Each approach works against all styles. Adaptability allows BJJ stylists to capitalise on openings however they arise.

Strategic Mindset

Victories come through strategic setups, not brute force. BJJ’s confrontations are like physical chess matches. Given the opponent and circumstances, what is the optimal sequence of techniques and tactics? Out-thinking and out-maneuvering foes earn taps, not simply overpowering them.

Discomfort Tolerance

BJJ training is gruelling, and injuries are common. The path contains immense discomfort. Without developing a tolerance for hardship and pain, a BJJ practitioner’s journey will halt prematurely. Pushing through suffering in pursuit of mastery forges an iron will.

The Allure of BJJ

What draws people from all walks of life to Brazilian jiu-jitsu? What compels beginners to persevere through the art’s difficulties and discomforts? While motivations vary, some common themes emerge that reveal the allure of BJJ:

The Thrill of Rolling

Stepping onto the mats to spar incites a surge of excitement and a rush of adrenaline. The playful combat of rolls provides a visceral exhilaration and satisfaction, unlike any other activity. There are no easy roles – every training partner offers a test. Successfully overcoming these martial challenges is profoundly fulfilling.

Continual Improvement

BJJ offers a path of continual growth with no end in sight. There are always new techniques to learn, attributes to hone, and strategies to refine. Even after decades, veterans find ways to improve. The feeling of progression – getting demonstrably better over time – is gratifying.

The camaraderie on the Mats

While opponents on the mats, BJJ fighters share an unbreakable bond forged through intense shared experiences. They push each other, build each other up, and grow together. The camaraderie of the training room provides a powerful sense of community. Friendships extend well beyond the gym doors.

Confidence and Empowerment

As their skills develop, practitioners gain tangible self-defence skills and a sense of personal empowerment. With enough training, even small or weak individuals can control larger aggressors. Best BJJ in Stafford Heights This boost in confidence positively impacts all areas of life. BJJ provides practical skills and inner strength.

The visceral thrill of sparring combined with continual growth and close-knit communities attract legions of BJJ aspirants eager to challenge themselves on the mats.

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