If you think smokingis something that is restricted to only men in India, then you are in for a surprise. India is home to nearly 12.1 million female smokers. There are many reasons that have contributed to the popularity of smoking in women. These factors vary from societal to economical to cultural shifts. As gender roles have shifted and the metro culture is growing rapidly, more and more women are in charge of their lifestyle choices. On top of that the widespread availability of tobacco products have also contributed to the increase in the number of women smokers.
Regardless of any reason, smoking is injurious to health.According to the American Lung Association, cigarettes contain about 600 ingredients. Many of these ingredients are also in cigars and hookahs. When they burn, they generate more than 7,000 chemicals, many of which are toxic. At least 69 of them are carcinogenic, or known to cause cancer.
While it impacts health of all – men or women, in this blog we will talk about the harmful impact of smoking on women’s body. We will also introduce you to an interesting NRT product called Ryze Nicotine Chewing Gum which can be a powerful tool that can help people quit.
Impact of smoking on women’s health:
1. Reproductive health & pregnancy
Smoking impacts one of the key functions of women body! It impacts fertility rates and disturbs menstrual cycles. Smoking is even worse during pregnancy. It increases the chances of misscarrriage or still birth. It can also causes pregnancy complications and heightens the chances of low birth weight or preterm birth. It not only impacts mother’s health but also hampers the well being of the newborn.
2. Bone health
As women age, they tend to loose vit D and hence are already at a heightened risk of having brittle bones or developing osteoporosis. The women who smoke are more susceptible to having a decreased bone density. This makes them more vulnerable to fractures.
3. Premature ageing
Ageing is a natural phenomenon which happens to all. But people who smoke tend to develop signs of ageing quite rapidly. It can be seen in the form of saggy skin, appearance of fine lines or wrinkles. This happens to the collagen damage that is caused by smoking. The decreased blood flow in the skin makes it loose its natural glow and age prematurely.
4. Breast cancer
While smoking can cause any type of cancer, it hightens the chances of women developing breast cancer. Especially in the case of premenopausal or menopausal women, they should rethink smoking as it might increase the chances of developing cancer.
5. Heart issues
While this is true for men as well, it is quite interesting to note that heart attacks are quite common in female smokers. When compared to non-smokers, smoking peoplr are more vulerable to developing coronary artery disease, stroke or peripheral vascular disease.
Now that you understand the adverse effects of smoking on health, it is time to say goodbye to smoking. Even if you are someone who does not smoke but know someone who does, encourage them to quit smoking. Trust us, quiting requires a lot of effort and is not an easy thing to do.
But thanks to the advancement in technology, there are many NRT products available in the market that will help in the quitting journey., One such product is ryze nicotine gums. They are designed to help you manage nicotine withdrawal symptoms efficiently.
As you know that nicotine in gums is highly addictive, it makes it really difficult for the body to function properly suddenly when you stop nicotine. Nicotine is responsible for releasing dopamine, the feel good hormone and offer instant feeling of relaxation. Stopping nicotine makes people irritable or moody, causes anxiety, constipation, sleeplessness and more.
Chewing on nicotine gums provides the body with a controlled amount of nicotine which is easy to consume and is free from the hazardous cigarette smoke. Ryze nicotine gums are available in multiple flavors which also helps with oral fixation. The soft chew makes them not so hard on the throat and empowers you to be in charge of your quitting journey. The idea is to start with a dose that matches your need for nicotine and gradually decrease the amount. This way you can get your body used to living without nicotine and hence quit smoking.
So, switch to nicotine gums today and give yourself a chance at healthy living. Even if you fail during the process, keep on going. Rome wasn’t built in a day so something as monumental as smoking will also take its own time. Be patient and presistent. Don’t be afraid to seek help when required. This support can either come from your loved ones or you can even count of professional help.
Trust us, even when it looks difficult at the beginning, the end result will be extremely rewarding.